trigun7469 Posted November 19, 2018 Report Share Posted November 19, 2018 (edited) Other then cracking open a beer and bringing it up to your face. Does anybody have a work plan that would like to share, to keep sharp and in shape in the off season. Just looking for some ideas, at home I have free weights, exercise bike, elliptical, Punching bag, and race sim (that's exercise right?). Edited November 19, 2018 by trigun7469 Quote Link to comment Share on other sites More sharing options...
Technical Advisory Committee Ray Franck Posted November 19, 2018 Technical Advisory Committee Report Share Posted November 19, 2018 Try not eat like a pig and ride my bike . I'm old and the work I do is hard on the body and then there's the fire dept. Got this side job that requires getting down on the ground and back up about 60 times every other weekend . Wife keeps me jumping . Fortunate to be in the shape I'm in . Quote Link to comment Share on other sites More sharing options...
ironworks Posted November 19, 2018 Report Share Posted November 19, 2018 I play a little hockey here and there to try and stay fit. We do a few Go Kart enduros every year which is a good workout. Im 35 so I should probably start working out. . . Quote Link to comment Share on other sites More sharing options...
Technical Advisory Committee Ray Franck Posted November 20, 2018 Technical Advisory Committee Report Share Posted November 20, 2018 One of reasons I try to stay in shape 62 here and Conner and I just finished 2nd at a 2hr NASA kart enduro at VIR . I had a blast at Road America on the kart track but when it came to feature time I got the last pick on a kart #25 and it sucked bad , Still finished 8th . Karting is tough on ya . 1 Quote Link to comment Share on other sites More sharing options...
JC_CRapshoot Posted November 20, 2018 Report Share Posted November 20, 2018 Steady diet of moderation. Get 12000 steps a day. 60 push-ups, 60 sit-ups and as many pull-ups as possible 3-4 times a week. Add in various core and balance exercises to fill in for stability. I have 2 herniated discs (t4/t5) and this allows me to do 2 hour stints no problem. Quote Link to comment Share on other sites More sharing options...
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